feeling The LIFE FORCE

This is a basic energy exercise that was taught to me many years ago. It very effective and will help with you trying to make a psi ball.

STEP ONE

Relax

STEP TWO

Raise your hands in front of you just below eye level palms facing each other about a foot apart.

STEP THREE

Slowly push your hands towards each other about 6 inches apart and then stretch them apart back at where they were and repeat

STEP FOUR

Keep repeating till you feel a pressure. When you bring your palms together you should feel a resistance.

CONGRATZ once you pass step four. I usually do this for about five minutes a day. To allow my energy to follow as well as grounding.